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Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.
This is a short but in depth course to enable you to understand what you anger (and other strong emotions) are 'fighting' for.

I draw on 12 years of counselling practice and training to give you a very practical, and well rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you glances into peoples lives and create a platform for each lesson.

The language and pace of the course makes it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another. Section 1: De-Shaming anger, feelings, and needs.
Section 2: Taking stock of the cost of anger.
Section 3: Getting clear about what anger is and is not.
Section 4: Practical CBT and Mindfulness approaches.

The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this useful.
What are the requirements? You will need an appetite to change.
You will need to be fed up with anger tripping you up in life.
A pen, paper, and privacy will help you make the most of this course.

What am I going to get from this course? Over 32 lectures and 57 mins of content!
Understand your anger.
Improve your relationships.
Experience more peace.
Greater self awareness.
Improved sense of choice and ownership.
More empathy and skills to work with angry family, workmates or employees.
Increased assertiveness skills.
Practice basic mindfulness.

What is the target audience? People sick of their anger.
If you want to understand yourself better.
If you want to understand others better.
People in relationship with others. Personal or professional.
There isn't a focus on grief which can be a source of anger.
There isn't a focus on unforgiveness which also can be a source of anger.